Unverified79% confidenceCautionTime unknown

侧睡枕长度建议≥60cm，翻身习惯大者选70cm以上，短枕（＜50cm）翻身时头易滑出枕面导致落枕，喜欢抱枕或翻身多的人不要买短款

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Unverified成人侧睡者应选高度10-14cm的高枕或护颈型以填补肩宽空隙，仰睡者选6-9cm中低枕，趴睡者选5cm以下低枕；错误高度比防螨与否更影响睡眠质量88% similar Unverified仰卧使用腰枕高度应为5-8cm，侧卧因腰部悬空更大需8-12cm，选高度不可调节的固定腰枕时优先按主睡姿匹配88% similar

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