Unverified65% confidenceFactTime unknown

蓟类成分（Milk Thistle/水飞蓟、Blessed Thistle）催乳作用温和且不影响血糖，适合不能用葫芦巴的人群，但起效较慢，通常需连续服用3-5天才可观察到奶量变化

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Unverified巴氏奶（低温杀菌，72-85℃）保留活性物质更多、口感更接近生乳，但需2-6℃冷藏且保质期仅7-15天；超高温灭菌奶（UHT，135℃以上）常温可存6个月，适合囤货和无冷藏条件场景78% similar Unverified巴氏奶（低温杀菌，冷藏2-6度，保质期7-15天）保留更多活性物质与更好风味；常温奶（UHT超高温灭菌135度以上，保质期6-9个月）营养核心指标差异小但风味损失。追求口感和活性选巴氏，重储存便利选常温78% similar

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