Unverified80% confidenceDecision RuleTime unknown
含DHA的营养包需关注藻油DHA含量而非鱼油（婴儿避免EPA过高），单日DHA目标100mg左右；且DHA易氧化，选独立铝箔单剂量包装而非大罐分装
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80%
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Long-term
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Unverified选购时认准DHA净含量而非鱼油/藻油总含量：标注'含DHA藻油100mg'与'DHA净含量100mg'差异巨大，认准每单位实际DHA毫克数，婴幼儿日常补充约100mg/天84% similarUnverified藻油来源，EPA含量极低，适合婴幼儿补充DHA而不额外摄入过多EPA，符合婴幼儿营养需求特点84% similarUnverified孕妇DHA应选藻油而非鱼油，避免重金属富集风险；儿童认知补充DHA日剂量按100-200mg，不宜直接用成人剂量分装83% similarUnverified选购标注DHA的儿童食品时，需确认DHA来源为藻油而非鱼油，藻油无重金属富集风险且无腥味，更适合长期添加；同时DHA添加量每份应达到100mg以上才有实际意义82% similarUnverified选择液态/滴剂型营养素时查看载体油，DHA藻油滴剂优于鱼油（重金属污染风险更低、无腥味且素食适配），DHA含量应看‘EPA:DHA比例’，婴幼儿应选高DHA低EPA配方82% similar
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