Unverified85% confidenceFactTime unknown
鸡蛋卵磷脂含量约每100g蛋黄含8-10g，是婴幼儿脑发育重要来源，一个中等鸡蛋(约50g)含约6g蛋白质和200mg左右胆固醇
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85%
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Unverified全蛋液标准营养约为蛋白质12g、脂肪9-11g/100g，1kg全蛋液约等于18-20个中号鸡蛋（每个约50g净重）82% similarUnverified一颗普通鸡蛋（50g）含约6-7g优质蛋白、约186mg胆固醇、约70kcal热量，健康成人每日1-2颗全蛋不影响血脂81% similarUnverified约50-55g蛋黄液≈3个中号鸡蛋的蛋黄，换算配方时1个普通鸡蛋蛋黄约重16-18g81% similarUnverified巴氏杀菌液态蛋（生蛋液）蛋白质含量应≥10g/100g、脂肪≤10g/100g，蛋液呈均匀橙黄色无絮状凝结，才说明未变质且蛋源新鲜80% similarUnverified一枚普通鸡蛋（约50g）含蛋白质约6-7g、热量约70-80kcal，蛋黄集中了几乎全部的维生素A、D、B12及卵磷脂；营养密度极高，健康人群每日1-2个无需担忧胆固醇79% similar
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