Unverified80% confidenceTradeoffTime unknown
藻油DHA更纯净安全但含量单位价格远高于鱼油，且不含EPA；预算有限且非素食/非孕婴人群，IFOS认证鱼油性价比更高
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80%
Confidence
Long-term
Relevance
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Unverified藻油纯净度高于鱼油（食物链底端富集重金属少），但单位DHA价格更贵；预算有限且非素食者可选IFOS认证鱼油，性价比更高92% similarUnverified藻油DHA纯度更高、更安全但价格较鱼油高，鱼油单位DHA成本更低但需承担重金属和腥味风险，预算有限且能接受高认证鱼油时可选鱼油89% similarUnverified藻油DHA纯度更高但成本高，鱼油DHA便宜但可能含重金属和氧化风险；预算有限的成人日常保健鱼油够用，母婴人群则应优先藻油纯度88% similarUnverified藻油DHA相比鱼油无腥味、无重金属富集风险、且不含EPA更适合婴幼儿，但单位DHA成本更高；纯补DHA首选藻油而非鱼油88% similarUnverified藻油纯度高但同等DHA含量下比鱼油贵：预算有限且非孕婴人群可选优质小型鱼（沙丁鱼、凤尾鱼）来源鱼油，污染风险本就较低，性价比更高88% similar
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