Unverified85% confidenceDecision RuleTime unknown
运动恢复用途每日有效剂量为5-10g L-谷氨酰胺，选购时优先每份≥5g的产品，低于3g/份需一次服用多份，性价比反而更低
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Unverified如果目标是高剂量谷氨酰胺补充（如术后恢复、运动恢复需要5-10g以上单次剂量），本品单份谷氨酰胺含量不足，需要选择纯谷氨酰胺粉剂83% similarUnverified常见有效剂量区间为标准化提取物每日约200-600mg（按3%rosavins/1%salidroside计），低于此范围的'保健量'产品可能达不到抗疲劳效果，购买时需换算实际提取物含量而非原生药材克数82% similarUnverified有效减脂剂量为每次1000-2000mg，每日总量2000-4000mg，低于500mg/次的产品通常达不到运动增效阈值80% similarUnverified谷氨酰胺有效剂量为每次5g，运动后或睡前补充；肠道修复或高强度训练恢复可提升至每日10-15g分次服用，单次超过10g吸收率下降79% similar
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