Unverified85% confidenceDecision RuleTime unknown
作为正餐替代（代餐）应选热量200-250kcal且蛋白质≥10g的产品；仅作加餐充饥选150kcal以下、蛋白质5-8g即可，热量过高的代餐棒本质是零食棒
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85%
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Long-term
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Unverified代餐棒替代正餐需单条热量≥200kcal且蛋白质≥10g，仅作加餐则120-180kcal即可；低于100kcal的产品本质是零食棒而非代餐96% similarUnverified作为正餐替代的全营养代餐粉，单份热量应达到200-400kcal且蛋白质≥15g，否则只能算加餐无法维持基础代谢92% similarUnverified以替代正餐为目的，单根热量应≥200kcal且蛋白质≥10g、膳食纤维≥5g；仅作加餐则100-150kcal足够，超过250kcal反而易热量超标91% similarUnverified素食自热食品单份热量普遍在350-550kcal，蛋白质常低于10g，长期代餐需额外补充植物蛋白（豆制品/坚果），选购时优先含腐竹、豆腐皮、鹰嘴豆等高蛋白食材的产品89% similarUnverified以替代正餐为目的时，单根热量应在180-250kcal且蛋白质≥10g、膳食纤维≥5g，否则2小时内会明显饥饿；仅作加餐则120-180kcal即可88% similar
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