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Unverified88% confidenceDecision RuleTime unknown

代餐棒替代正餐需单条热量≥200kcal且蛋白质≥10g，仅作加餐则120-180kcal即可；低于100kcal的产品本质是零食棒而非代餐

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Unverified作为正餐替代（代餐）应选热量200-250kcal且蛋白质≥10g的产品；仅作加餐充饥选150kcal以下、蛋白质5-8g即可，热量过高的代餐棒本质是零食棒96% similar Unverified以替代正餐为目的，单根热量应≥200kcal且蛋白质≥10g、膳食纤维≥5g；仅作加餐则100-150kcal足够，超过250kcal反而易热量超标92% similar Unverified作为正餐替代的全营养代餐粉，单份热量应达到200-400kcal且蛋白质≥15g，否则只能算加餐无法维持基础代谢92% similar Unverified代餐棒热量控制在150-200kcal适合加餐，200-350kcal才够替代一餐；低于150kcal的棒实质是零食而非代餐92% similar Unverified以替代正餐为目的时，单根热量应在180-250kcal且蛋白质≥10g、膳食纤维≥5g，否则2小时内会明显饥饿；仅作加餐则120-180kcal即可91% similar

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