Unverified85% confidenceDecision RuleTime unknown
所谓'排毒'代餐的核心机制是膳食纤维促进肠道蠕动，选购时看每份膳食纤维≥8g（其中可溶性纤维如菊粉、抗性糊精占比≥40%）才有实际通便效果，低于5g基本无感
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85%
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Unverified看膳食纤维含量而非'饱腹感'宣传，单份纤维≥5g（尤其含抗性糊精、菊粉、燕麦β-葡聚糖）才有实际延缓胃排空作用86% similarUnverified看饱腹感优先看膳食纤维含量，单份纤维≥5g（尤其含β-葡聚糖、菊粉、抗性糊精）的产品延缓胃排空效果明显，仅靠体积膨胀的产品（如魔芋粉主导）饱腹快但不持久83% similarUnverified膳食纤维含量≥5g/份的代餐饱腹感明显更强，但纤维超过10g/份且以菊粉/抗性糊精为主时，肠道敏感者易出现胀气腹泻83% similarUnverified膳食纤维越高越抗饿，但抗性糊精/菊粉等可溶纤维单根超过10g易引起胀气、腹泻，肠胃敏感者应从每日1根、纤维≤6g开始适应82% similarUnverified膳食纤维含量单份≥5g的代餐粉饱腹感更持久，但纤维过高（>10g/份）易引起腹胀胀气，肠胃敏感者应从低纤维产品逐步过渡81% similar
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