Unverified85% confidenceTradeoffTime unknown
膳食纤维越高越抗饿，但抗性糊精/菊粉等可溶纤维单根超过10g易引起胀气、腹泻，肠胃敏感者应从每日1根、纤维≤6g开始适应
1
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85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified膳食纤维含量单份≥5g的代餐粉饱腹感更持久，但纤维过高（>10g/份）易引起腹胀胀气，肠胃敏感者应从低纤维产品逐步过渡93% similarUnverified膳食纤维含量≥5g/份的代餐饱腹感明显更强，但纤维超过10g/份且以菊粉/抗性糊精为主时，肠道敏感者易出现胀气腹泻93% similarUnverified膳食纤维含量5-10g/份的代餐粉饱腹感强且不易腹胀；超过15g/份易引发胀气腹泻，肠道敏感人群应回避高纤维配方91% similarUnverified膳食纤维越高越抗饿但肠胃敏感者初期易胀气腹泻，纤维≥10g/份的产品建议从半份开始适应，肠易激人群不宜选高菊粉/抗性糊精配方91% similarUnverified膳食纤维添加越多越有饱腹感和控糖效果，但单份超过10g纤维（尤其抗性糊精/菊粉）易引发胀气腹泻，肠胃敏感者需从低量开始适应90% similar
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