Unverified89% confidenceCautionTime unknown

血糖异常/糖尿病患者不建议依赖'无糖饼干、无糖沙琪玛'等淀粉基零食：即使无添加糖，精制面粉本身GI高（70+）会快速升糖，应选坚果、奶酪、水煮蛋等低GI天然食物

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89%

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控糖控卡零食category

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Unverified糖尿病患者不建议购买'无糖'糕点、无糖饼干：其面粉/淀粉本身是精制碳水，升糖快，'无糖'仅指未添加蔗糖，具有误导性90% similar Unverified含冰糖且整体糖分不低，糖尿病患者、控糖人群不适合食用89% similar Unverified糖尿病人不建议依赖'无糖糕点/无糖沙琪玛'当放心零食，其主料仍为精制面粉+大量油脂，升糖负荷和热量都不低，仅适合极少量食用89% similar

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