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绝经后女性和男性不建议长期服用含铁复合维生素，因缺乏月经排铁途径，铁易在体内蓄积，长期过量与肝损伤、心血管风险相关，应选择无铁或低铁配方

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维生素矿物质复合片category

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Unverified绝经后女性及男性不建议选含铁的复合维生素：无经期失血时铁需求仅约8mg，长期从复合片额外补铁易致铁蓄积，增加肝脏及心血管负担91% similar Unverified无明确缺乏（如未经检测的贫血或缺锌）不建议长期大剂量补充单一矿物质，尤其铁——铁过载对肝脏有毒且无排出机制，男性及绝经后女性除非确诊缺铁否则不应补铁87% similar

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