Unverified70% confidenceCautionTime unknown
DHA/PS等脑神经补充剂与含Omega-3的处方粮同用时需核算总摄入量，鱼油类补充剂长期过量（EPA+DHA超过体重推荐上限）可能增加出血风险、影响凝血
1
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70%
Confidence
Long-term
Relevance
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Unverified服用抗凝血药物（如华法林）者不宜同时叠加高剂量DHA强化食品与鱼油补剂，DHA有轻度抗凝作用可能增加出血风险，需咨询医生80% similarUnverifiedPS+DHA/EPA协同配方对认知益处的证据强于单一PS，但DHA含量需≥100mg才有意义；若已单独补充鱼油，选纯PS避免DHA重复摄入即可76% similarUnverified选购时应关注Omega-3中EPA和DHA的实际含量而非鱼油总量，临床研究中有效干预通常要求每日EPA+DHA总摄入达到一定水平，标注不清晰的产品难以判断是否达到有效剂量75% similarUnverifiedOmega-3(EPA+DHA)对抑制心脏恶病质和减少心律失常有益，处方粮或额外补充应达到EPA+DHA约40mg/kg体重/天的水平，选购时优先查看鱼油来源标注而非仅标注亚麻籽(ALA转化率低)75% similarUnverified补充Omega-3改善抑郁情绪时，EPA含量需高于DHA且EPA每日≥1000mg才有临床意义，只看'鱼油总量'会被甘油三酯稀释误导，应看EPA+DHA净含量74% similar
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