Unverified80% confidenceDecision RuleTime unknown
枕体厚度8-12cm配合颈部凹槽设计最贴合仰躺姿势；厚度＞15cm会把头过度前顶造成颈部前屈不适，纯平板无凹槽款则起不到颈椎支撑作用
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Unverified仰卧为主选颈部支撑高度8-10cm、后脑凹陷区高度6-8cm的枕型；侧卧为主需颈部支撑高度10-12cm，以填满肩宽与颈部空隙保持颈椎水平91% similarUnverified仰卧为主的人选枕头颈部支撑高度8-10cm、后脑凹陷区5-7cm；侧卧为主选颈部高度10-13cm（约等于单侧肩宽），使颈椎在侧卧时保持水平89% similarUnverified仰卧为主者应选颈部支撑高度8-10cm、后脑凹陷区高度低于颈部区3-4cm的曲线枕，使颈椎维持自然前凸（约30-40度）；单纯追求高枕会加剧颈椎变直88% similarUnverified颈椎不适者不建议买过高的软枕，仰睡枕高应使颈部与床面约5cm并托住颈曲，侧睡枕高需等于单侧肩宽（约10-12cm）以保持颈椎中立87% similar
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