Unverified85% confidenceCautionTime unknown
存在持续3个月以上的慢性失眠或伴随日间功能损害者，不应把助眠仪当作首选替代方案，应先就医排查睡眠呼吸暂停、抑郁等原发病
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85%
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Long-term
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Unverified长期(＞3个月)慢性失眠不应依赖保健品自行处理，可能掩盖睡眠呼吸暂停、焦虑症等病因，应先就医排查而非升级保健品剂量93% similarUnverified长期慢性失眠（超过3个月、每周≥3次）不应依赖保健品自我治疗，需就医排查焦虑抑郁、睡眠呼吸暂停等病因，保健品仅适合短期/偶发性睡眠问题93% similarUnverified长期慢性失眠（超过3个月、每周≥3次）不应依赖保健品自我治疗，保健品仅适合短期/偶发性睡眠问题；慢性失眠应就医排查焦虑抑郁、睡眠呼吸暂停等病因92% similarUnverified长期慢性失眠（持续＞3个月）不应依赖保健品自行解决，助眠保健品只针对偶发性/调节性失眠；慢性失眠需就医排查焦虑抑郁、睡眠呼吸暂停等病因92% similarUnverified长期慢性失眠（每周≥3次、持续＞3个月）不应依赖非处方补充剂自我调理，这类情况需就医排查焦虑症、睡眠呼吸暂停等病因，补充剂只适合偶发性、环境性睡眠问题91% similar
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