Unverified95% confidenceFactExact time
詹姆斯·克利尔（James Clear）在2018年出版的《原子习惯》（Atomic Habits）中提出身份改变来自于行为的反复积累，并构建了结果-过程-身份三层行为改变模型
1
Sources
95%
Confidence
Long-term
Relevance
5/31/2026
First Seen
Sources
You Are a Product of Your Actions, Not Your Aspirations: Bridging the Gap from Daydreaming to Execution
twitterOfficialLoganK5/31/2026
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