Unverified90% confidenceFactTime unknown

James Clear在《原子习惯》中提出了'两分钟规则'

1

Sources

90%

Confidence

Long-term

Relevance

6/3/2026

First Seen

Sources

拍够100条视频后的脱敏效应：创作如呼吸般自然

bilibili小平存档

Related Entities

James Clearperson 原子习惯product

Related Claims

UnverifiedJames Clear在《原子习惯》中将进步的非线性现象称为'潜能蓄积期'65% similar Unverified詹姆斯·克利尔（James Clear）在2018年出版的《原子习惯》（Atomic Habits）中提出身份改变来自于行为的反复积累，并构建了结果-过程-身份三层行为改变模型59% similar

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