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Unverified85% confidenceFactExact time

BJ Fogg教授在斯坦福大学的研究表明，当一个行为足够小到几乎不需要动力就能完成时，它更容易被启动，启动本身往往会带来后续的连锁行动

1
Sources
85%
Confidence
Long-term
Relevance
5/31/2026
First Seen

Sources

You Are a Product of Your Actions, Not Your Aspirations: Bridging the Gap from Daydreaming to Execution
twitterOfficialLoganK5/31/2026

Related Entities

BJ FoggpersonStanford Universitycompany

Related Claims

UnverifiedBJ Fogg's behavior model holds that Behavior = Motivation × Ability × Trigger, and when the ability required for a behavior drops to near zero, the behavior will occur naturally as long as motivation and a trigger are both present75% similar

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