Unverified85% confidenceTradeoffTime unknown
初榨橄榄油风味好、抗氧化物丰富但烟点低不耐炒，用来炒菜既浪费营养又产生油烟，得不偿失
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85%
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Unverified橄榄油营养价值高但烟点低不耐炒，且价格贵——认为它'最健康'就全用它炒菜是误区，中式爆炒实际不适合初榨橄榄油88% similarUnverified初榨橄榄油营养价值高但烟点低不耐高温，不建议用来爆炒或油炸；若需高温烹饪橄榄油请选'精炼橄榄油(Pure/Pomace)'而非'特级初榨'84% similarUnverified不建议将特级初榨橄榄油用于日常高温油炸，既浪费其多酚等热敏营养物质，又因烟点偏低易产生油烟和有害物84% similarUnverified橄榄油营养价值越高(特级初榨EVOO)烟点越低越不耐炒，鱼与熊掌不可兼得：想要健康抗氧化就低温用EVOO，想要高温爆炒就用精炼橄榄油或牛油果油81% similarUnverified压榨花生油烟点高、耐高温，适合爆炒煎炸，但相比高油酸花生油或精炼橄榄油，其单不饱和脂肪酸（油酸）比例偏低，健康指标上属于中等水平81% similar
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