Unverified87% confidenceTradeoffTime unknown
橄榄油营养价值高但烟点低不耐炒，且价格贵——认为它'最健康'就全用它炒菜是误区，中式爆炒实际不适合初榨橄榄油
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87%
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Long-term
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Unverified初榨橄榄油风味好、抗氧化物丰富但烟点低不耐炒，用来炒菜既浪费营养又产生油烟，得不偿失88% similarUnverified初榨橄榄油营养价值高但烟点低不耐高温，不建议用来爆炒或油炸；若需高温烹饪橄榄油请选'精炼橄榄油(Pure/Pomace)'而非'特级初榨'86% similarUnverified橄榄油营养价值高、健康属性强但不适合中式高温爆炒（特级初榨烟点约190℃），送以中餐为主的家庭不如花生油/菜籽油实用86% similarUnverified作为入门级特级初榨橄榄油，价格亲民但果香风味较淡，追求浓郁橄榄果味的用户可能失望85% similarUnverified不建议将特级初榨橄榄油用于日常高温油炸，既浪费其多酚等热敏营养物质，又因烟点偏低易产生油烟和有害物84% similar
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