Unverified88% confidenceDecision RuleTime unknown
侧睡者应选高度10-13cm且中间低两侧高的曲线枕，仰睡者选8-10cm，肩宽者需更高枕以填补颈肩间隙
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Unverified枕高选择看睡姿：仰睡者选中间凹槽处8-10cm，侧睡者需要更高（10-12cm）以填满肩到颈的空隙，肩宽者优先侧睡区更高的波浪形/蝶形枕95% similarUnverified侧睡为主者选颈部支撑高度10-13cm，仰睡者选7-10cm；肩宽越大需要越高的枕颈区来填补肩颈空隙95% similarUnverified成人侧睡者应选高度10-14cm的高枕或护颈型以填补肩宽空隙，仰睡者选6-9cm中低枕，趴睡者选5cm以下低枕；错误高度比防螨与否更影响睡眠质量94% similarUnverified侧睡者需要枕高10-14cm填补肩颈到床面的空隙，仰睡者选8-10cm，趴睡者选5-8cm过高会导致颈椎前屈94% similarUnverified仰睡者枕高选8-10cm，侧睡者需10-14cm（约等于单侧肩宽），仰侧交替睡选波浪形中间低两侧高的枕型94% similar
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