Unverified90% confidenceDecision RuleTime unknown
选购盒装内酯豆腐时，配料表首位为水且蛋白质含量＜4g/100g的属于'水豆腐'，蛋白质≥5g/100g才接近传统北豆腐水平，健身增肌人群应选北豆腐（蛋白质6-12g/100g）而非嫩豆腐
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90%
Confidence
Long-term
Relevance
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Unverified内酯豆腐含水量高（约90%）蛋白质通常仅4-5g/100g，老豆腐/北豆腐因压制脱水蛋白质可达7-9g/100g，追求补充蛋白优先选后者90% similarUnverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐90% similarUnverified选购豆腐时看盒装标注：北豆腐（卤水/石膏点制）蛋白质约8-12g/100g、钙含量高，适合补钙增肌；内酯豆腐蛋白质仅约5g/100g、水分高，适合口感嫩滑但营养密度低89% similarUnverified内酯豆腐蛋白质含量约5g/100g，低于北豆腐（约12g/100g），以补充蛋白质为主要目的应优先选北豆腐89% similarUnverified蛋白质含量约5g/100g，低于北豆腐（约7-8g/100g），追求高蛋白摄入的健身人群优先选北豆腐或老豆腐88% similar
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