Unverified90% confidenceDecision RuleTime unknown
选购豆腐时看盒装标注：北豆腐（卤水/石膏点制）蛋白质约8-12g/100g、钙含量高，适合补钙增肌；内酯豆腐蛋白质仅约5g/100g、水分高，适合口感嫩滑但营养密度低
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Unverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐92% similarUnverified内酯豆腐蛋白质含量通常仅4-5g/100g，北豆腐（老豆腐）可达9-12g/100g，南豆腐约6-7g，追求补充蛋白优先选北豆腐或豆腐干89% similarUnverified内酯豆腐蛋白质含量约5g/100g，低于北豆腐（约12g/100g），以补充蛋白质为主要目的应优先选北豆腐89% similarUnverified选购盒装内酯豆腐时，配料表首位为水且蛋白质含量＜4g/100g的属于'水豆腐'，蛋白质≥5g/100g才接近传统北豆腐水平，健身增肌人群应选北豆腐（蛋白质6-12g/100g）而非嫩豆腐89% similarUnverified豆腐蛋白质含量：卤水豆腐（北豆腐）约12g/100g，石膏豆腐（南豆腐）约6-8g/100g，内酯豆腐约5g/100g；增肌补蛋白优先选卤水老豆腐，其蛋白质密度接近内酯豆腐的两倍89% similar
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