Unverified85% confidenceDecision RuleTime unknown
食材净重（不含汤料和发热包）≥150g才算够一餐份量，很多标称300g的产品实际固体食材仅80-100g，选购看'食材净含量'而非总净重
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85%
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Unverified净含量看总重会误导，应重点看'菜料包净含量'：一般总重350-450g的产品中，实际荤素菜料仅120-200g，其余为发热包、水盒和汤底，菜料<150g的产品仅适合加餐不适合正餐91% similarUnverified净含量看食材净重而非总重，主流产品总重350-450g中食材净重通常仅120-180g，其余为汤底料和水；一顿正餐需求应选食材净重≥150g的款90% similarUnverified标注净含量与料包分量要区分：一份标400g的菜品若含100g酱汁包和80g配菜包，实际主料仅220g，看配料表百分比比看总重更能判断真实分量88% similarUnverified份量规格上，标注净含量含汤汁重量，实际固形物（肉/主料）常仅占40-60%，看配料表主料百分比比看总克数更准，宴客选人均固形物150g以上86% similar
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