Unverified85% confidenceDecision RuleTime unknown
净含量看总重会误导，应重点看'菜料包净含量'：一般总重350-450g的产品中，实际荤素菜料仅120-200g，其余为发热包、水盒和汤底，菜料<150g的产品仅适合加餐不适合正餐
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85%
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Long-term
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Unverified净含量看食材净重而非总重，主流产品总重350-450g中食材净重通常仅120-180g，其余为汤底料和水；一顿正餐需求应选食材净重≥150g的款91% similarUnverified食材净重（不含汤料和发热包）≥150g才算够一餐份量，很多标称300g的产品实际固体食材仅80-100g，选购看'食材净含量'而非总净重91% similarUnverified标注净含量与料包分量要区分：一份标400g的菜品若含100g酱汁包和80g配菜包，实际主料仅220g，看配料表百分比比看总重更能判断真实分量87% similarUnverified料理包净含量看'固形物含量'而非总克重，含汤汁的红烧类固形物应≥45%，纯肉菜（如宫保鸡丁）固形物≥55%才算实在，很多200g料理包实际肉菜只有100g86% similar
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