Unverified90% confidenceFactTime unknown

冲调水温必须低于40℃（温水或凉水），超过45℃会大量杀死活菌；应空腹或饭后立即冲服并快速饮用，避免久置

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90%

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Unverified冲调水温必须≤40℃，高于此温度会大量杀死活菌；粉剂应空腹或餐后立即服用，与热饮/咖啡同服会显著降低活菌存活率93% similar Unverified冲调时水温应低于40℃，用温水或凉水送服，高温会杀死活菌；随餐或餐后服用可借助食物缓冲胃酸提高存活率91% similar Unverified冲调水温必须≤40℃，超过45℃会大量杀死活菌。选购时优先考虑可直接口服（干吃）的粉剂，避免水温控制误差，也更便携91% similar Unverified冲服时水温不宜超过50°C，过高温度会杀灭活菌导致失效；不可加入热饮或热食中服用88% similar

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