Unverified90% confidenceFactTime unknown
冲调水温必须≤40℃，高于此温度会大量杀死活菌；粉剂应空腹或餐后立即服用，与热饮/咖啡同服会显著降低活菌存活率
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90%
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Long-term
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Unverified冲调水温必须低于40℃（温水或凉水），超过45℃会大量杀死活菌；应空腹或饭后立即冲服并快速饮用，避免久置93% similarUnverified冲调时水温应低于40℃，用温水或凉水送服，高温会杀死活菌；随餐或餐后服用可借助食物缓冲胃酸提高存活率91% similarUnverified冲调水温必须≤40℃，超过45℃会大量杀死活菌。选购时优先考虑可直接口服（干吃）的粉剂，避免水温控制误差，也更便携90% similarUnverified冻干粉剂型冲服时水温须低于37℃（温凉水），过热会灭活；饭后半小时或随餐服用可利用食物缓冲胃酸，提高不耐酸菌株的存活率87% similar
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