Unverified80% confidenceTradeoffTime unknown
维生素C可将三价铁还原为更易吸收的二价铁，含VC的铁剂或搭配果汁服用可提升吸收率约2-3倍；但含VC复合剂型往往含糖分和调味剂，长期依赖不利牙齿
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified含维生素C的复合配方可将铁吸收率提升2-3倍；若产品不含VC，服用时可搭配橙汁或VC片，但避免与牛奶、钙剂、茶同服（钙和鞣酸抑制铁吸收）90% similarUnverified同时摄入100mg以上维生素C可将非血红素铁吸收率提升2-3倍，选含VC协同配方或补铁时搭配橙汁/VC片88% similarUnverified含维生素C的复合铁剂可将铁吸收率提升2-3倍，选购时优选配比维生素C（≥每份10mg）的产品；避免与钙剂、牛奶、茶同服86% similarUnverified含维生素C的补铁口服液吸收更好，维C可将三价铁还原为二价铁并促进吸收，选购时看成分表是否含抗坏血酸；服用时避免与牛奶、浓茶、咖啡同服（钙、鞣酸抑制铁吸收）86% similarUnverified搭配维生素C（或富含维C的果汁）同服可提高铁的吸收率；避免与牛奶、茶、钙剂同服，否则会显著降低吸收效果85% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/421763API
curl https://kongchang.com/api/v1/knowledge/claims/421763MCP
get_claim(id=421763)