Unverified82% confidenceFactTime unknown
100-150ml适合酱料/坚果/一次辅食量，200-350ml适合水果切块/沙拉，400-500ml已接近正餐便当容量，迷你分装建议以200ml内为主
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82%
Confidence
Long-term
Relevance
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Unverified常用容积参考：一顿主食约500-700ml，切好水果/沙拉约800ml-1L，冰箱囤菜1.5-2L，酱料/坚果零食用150-300ml小盒89% similarUnverified10-15ml适合单次一餐蘸料（如寿司酱油、沙拉汁），30-50ml适合半天量或多种调料混装；容量越小越省携带空间但需注意开口是否够大方便蘸取84% similarUnverified分隔杯格数越多单格容量越小，4-6格适合分装酱料坚果零食，2-3格才够装正餐配菜；成人正餐配菜单格需至少150ml84% similarUnverified分格便当盒主格：配菜格容量建议约3:2，主食（米饭）约300-400ml、配菜2-3格共约400ml，符合减脂餐蔬菜过半的搭配83% similarUnverified户外单人主食碗容量建议450-600ml，可容纳一份泡面或一人份饭菜；＜350ml仅适合当水果/小食碗，选600ml以上多用途碗兼顾拌饭与盛汤83% similar
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