Unverified75% confidenceTradeoffTime unknown
夹心海苔脆(海苔+坚果/杏仁片)虽口感好,但坚果使其热量翻倍至150-200kcal/份,控热量者应选纯海苔款而非夹心款
1
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75%
Confidence
Long-term
Relevance
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