Unverified85% confidenceCautionTime unknown
补钙不应与铁剂、锌剂同时服用（相互竞争吸收），应间隔2小时以上；也应避免与高草酸食物（菠菜）同服
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85%
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Long-term
Relevance
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Unverified钙补充剂与铁剂、锌剂不应同时服用，钙会竞争性抑制铁锌吸收，应间隔2小时以上；也不宜与高草酸食物（菠菜）同服96% similarUnverified钙与铁、锌相互竞争吸收，不建议同一时间服用钙剂和铁/锌补充剂，应间隔2小时以上，补钙也应避开高草酸食物（菠菜等）同服96% similarUnverified补钙应与铁、锌剂错开2小时以上服用，钙会竞争性抑制铁锌吸收；也不宜与含草酸高的菠菜等同食95% similarUnverified不建议与含钙补剂或乳制品同时服用，钙会竞争性抑制锌和镁的吸收，需间隔至少1-2小时93% similarUnverified钙剂与铁剂、锌剂会竞争吸收，应错开时间服用（间隔至少2小时）；钙与草酸/植酸高的食物（菠菜、豆制品）同服会降低吸收92% similar
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