Unverified87% confidenceCautionTime unknown
钙补充剂与铁剂、锌剂不应同时服用，钙会竞争性抑制铁锌吸收，应间隔2小时以上；也不宜与高草酸食物（菠菜）同服
1
Sources
87%
Confidence
Long-term
Relevance
-
First Seen
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Unverified补钙应与铁、锌剂错开2小时以上服用，钙会竞争性抑制铁锌吸收；也不宜与含草酸高的菠菜等同食97% similarUnverified钙与铁、锌相互竞争吸收，不建议同一时间服用钙剂和铁/锌补充剂，应间隔2小时以上，补钙也应避开高草酸食物（菠菜等）同服97% similarUnverified补钙不应与铁剂、锌剂同时服用（相互竞争吸收），应间隔2小时以上；也应避免与高草酸食物（菠菜）同服96% similarUnverified钙剂应与含铁、含锌补充剂间隔2小时以上服用，钙会竞争性抑制铁锌吸收，同时服用降低补充效果93% similarUnverified钙镁不宜与铁、锌在同一时间大剂量同服，钙会显著抑制铁和锌的吸收，建议钙类与铁锌类间隔2小时以上服用93% similar
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