Unverified80% confidenceCautionTime unknown
肠胃敏感/消化功能弱者不建议突然大量吃高纤维低卡主食(全麦、魔芋、杂豆)：膳食纤维骤增易致胀气腹泻，应从每餐替换1/3开始逐步过渡
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified肠胃敏感或消化功能较弱的人不建议大量食用，魔芋膳食纤维摄入过多容易引起胀气或腹泻92% similarUnverified魔芋膳食纤维摄入过多容易引起胀气或肠胃不适，肠胃敏感者不宜大量食用92% similarUnverified肠胃虚弱、有肠易激或消化道疾病者不建议长期吃100%高纤维全麦，粗纤维和麸皮易刺激肠胃引起胀气腹痛92% similarUnverified肠胃敏感/易腹胀人群不建议选择含大量菊粉、抗性糊精、聚葡萄糖等益生元的高纤维代餐，短期内摄入过量水溶性纤维会引发严重胀气腹泻，应从低纤维配方逐步适应91% similarUnverified肠胃功能较弱、容易胀气或有消化系统疾病的人不建议大量食用青稞米，其高纤维含量可能加重腹胀和消化不适91% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/427528API
curl https://kongchang.com/api/v1/knowledge/claims/427528MCP
get_claim(id=427528)