Unverified88% confidenceDecision RuleTime unknown
以减脂为目标的代餐奶昔应满足单份蛋白质≥15g且热量≤200kcal，蛋白质供能比达到30%以上才能有效维持饱腹感并减少肌肉流失
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Unverified以减脂为目的选代餐奶昔，单份蛋白质应≥15g、热量控制在150-250kcal区间，蛋白占比高才能保证饱腹感并减少肌肉流失98% similarUnverified以减脂为目标的代餐奶昔，单份蛋白质应≥15g且蛋白质供能比≥30%，才能在热量缺口下维持肌肉量、减少饥饿感；蛋白质＜10g的产品本质是代餐糊而非减脂代餐95% similarUnverified以减脂为目标的代餐奶昔，单份蛋白质应≥20g，才能在低热量下维持饱腹感和肌肉量；蛋白质＜15g的产品本质是碳水冲饮，减脂反而易掉肌肉93% similarUnverified以减脂增肌为目标的代餐奶昔单份蛋白质应≥20g且蛋白质占总热量比≥40%，否则容易在热量赤字下流失肌肉93% similarUnverified代餐型高蛋白奶昔应满足单份蛋白质≥20g、总热量200-300kcal、膳食纤维≥5g，才能同时保证肌肉合成需求和饱腹感；仅补充蛋白质用途可选热量120-150kcal的低卡款92% similar
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