Unverified85% confidenceDecision RuleTime unknown
减脂期看每份配料表：碳水+脂肪合计应<5g、每份热量<130kcal，避免选含麦芽糊精、结晶果糖等填充糖的增肌粉(gainer)
1
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85%
Confidence
Long-term
Relevance
-
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Unverified减脂期优先选碳水和脂肪各<3g/份的分离乳清，避免选增肌粉(gainer)——增肌粉每份碳水常达40-80g，热量过高不利控卡82% similarUnverified减脂期选每份碳水+脂肪<3g、蛋白≥24g的分离乳清，避免增肌粉（gainer）——后者每份常含30-50g碳水，热量300kcal以上82% similarUnverified减脂代餐场景的选购路径：先定单个热量≤150kcal→查蛋白质≥8g保证饱腹→确认含糖≤10g→选酸奶/苹果泥替油脂配方→优先冷冻装保证配料干净81% similarUnverified选购减脂代餐的完整路径：先算目标单餐热量（一般200-350kcal）→ 确认蛋白≥15g防掉肌 → 纤维8-12g控饱腹 → 检查代糖类型（赤藓糖醇优于麦芽糖醇少胀气）→ 确认无添加大量植脂末/氢化油79% similarUnverified看碳水/脂肪判断加工方式：纯低温鸡胸每100g脂肪应≤3g、碳水≤3g；若碳水超过8g说明加了较多糖和淀粉调味，热量虚高失去'低脂'意义78% similar
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