Unverified75% confidenceDecision RuleTime unknown
配料表警惕人工甜味剂过量：优先选甜菊糖/赤藓糖醇的产品，避免长期大量摄入阿斯巴甜、安赛蜜；同时避开含大量增稠剂(卡拉胶、黄原胶)引发肠胃不适的款
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Long-term
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Unverified介意人工甜味剂者避开配料含安赛蜜、阿斯巴甜、三氯蔗糖的产品，可选用赤藓糖醇、甜菊糖苷调味的款，后者代谢负担更低但成本更高口感略淡86% similarUnverified配料表选择原则：优选'原味/无糖(unsweetened)'款，避开配料含蔗糖、浓缩果汁、麦芽糊精者；甜味剂中赤藓糖醇优于阿斯巴甜；避开含卡拉胶(可能引起肠胃敏感者不适)的产品84% similarUnverified看配料尽量避开含大量卡拉胶、瓜尔胶叠加+甜味剂（三氯蔗糖/阿斯巴甜）+多种增味剂的产品，添加剂越少越接近天然魔芋，减脂控糖优先选配料≤5项的82% similarUnverified看配料表：优先无添加蔗糖、无人工色素的产品；甜味剂中三氯蔗糖/甜菊糖优于阿斯巴甜(苯丙酮尿症患者禁用)，'增肌粉/gainer'常含大量麦芽糊精和糖，减脂人群不要误买80% similarUnverified配料表中出现蔗糖素、安赛蜜多种人工甜味剂叠加+人工香精+着色剂的产品，运动中大量饮用可能加重肠胃负担，耐力比赛日不建议临时更换含大量添加剂的新产品80% similar
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