Unverified85% confidenceDecision RuleTime unknown
选购时看配料表钠含量，每100g钠＞600mg属高盐，控盐或高血压人群应选钠＜300mg/100g的原味或淡盐版本
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Unverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择96% similarUnverified控盐/高血压人群优先选钠含量＜200mg/100g的低盐款，常规调味罐头钠常高达400-600mg/100g，一罐即接近每日钠上限的三分之一95% similarUnverified钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款95% similarUnverified钠含量≤1500mg/100g属于低盐款，香辣/黑椒调味款普遍在2000mg/100g以上，高血压或控盐人群优先选原味或标注减盐的款95% similarUnverified钠含量超过2000mg/100g的辣条属于高盐产品，一小包（约50g）就接近每日钠摄入上限的1/3，高血压人群应选钠≤1500mg/100g的低盐款95% similar
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