Unverified85% confidenceDecision RuleTime unknown
钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款
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Unverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择95% similarUnverified控盐/高血压人群优先选钠含量＜200mg/100g的低盐款，常规调味罐头钠常高达400-600mg/100g，一罐即接近每日钠上限的三分之一95% similarUnverified选购时看配料表钠含量，每100g钠＞600mg属高盐，控盐或高血压人群应选钠＜300mg/100g的原味或淡盐版本95% similarUnverified口味浓郁度与钠含量正相关，麻辣重口卤味每100g钠常达1000-1800mg，一包吃下极易超每日钠推荐量，控盐/高血压人群应看营养成分表选钠＜800mg/100g95% similarUnverified看营养成分表钠含量：优选钠≤500mg/100g的产品；重口味'烧烤/麻辣/番茄'类调味料多、钠常超600mg/100g，控盐或高血压人群避开95% similar
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