Unverified90% confidenceDecision RuleTime unknown
配料表标注『卤水/氯化镁』或『石膏/硫酸钙』的是传统凝固剂豆腐，蛋白质含量通常8-12g/100g；标注『葡萄糖酸内酯』的是内酯豆腐，蛋白质仅4-5g/100g，健身增肌应优先选卤水北豆腐
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Unverified配料表中凝固剂为葡萄糖酸-δ-内酯的是内酯豆腐，含水量高、口感嫩滑但蛋白质密度低（约5g/100g）；石膏（硫酸钙）点的南豆腐蛋白约6-7g/100g；卤水（氯化镁）点的北豆腐蛋白约8-12g/100g。追求高蛋白优先选卤水北豆腐或老豆腐90% similarUnverified凝固剂看类型：葡萄糖酸-δ-内酯（内酯豆腐）口感嫩滑但蛋白质密度低约5g/100g；盐卤（氯化镁）或石膏（硫酸钙）点制的老豆腐蛋白质可达12-16g/100g，补钙优选石膏点豆腐87% similarUnverified选购豆腐时看盒装标注：北豆腐（卤水/石膏点制）蛋白质约8-12g/100g、钙含量高，适合补钙增肌；内酯豆腐蛋白质仅约5g/100g、水分高，适合口感嫩滑但营养密度低86% similarUnverified北豆腐（卤水/盐卤点浆）蛋白质含量约12-14g/100g，南豆腐（石膏点浆）约6-8g/100g，内酯豆腐（葡萄糖酸内酯）约5g/100g，追求补充蛋白优先选北豆腐86% similarUnverified内酯豆腐含水量高（约90%）蛋白质通常仅4-5g/100g，老豆腐/北豆腐因压制脱水蛋白质可达7-9g/100g，追求补充蛋白优先选后者84% similar
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