Unverified85% confidenceDecision RuleTime unknown
每100g膳食纤维≥8g、β-葡聚糖≥4g才能达到欧盟/FDA认可的'有助降低胆固醇'的有效摄入门槛（每日3g β-葡聚糖），选购时看营养成分表纤维含量，低于8g/100g的多为混合谷物或调味产品
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85%
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Unverified每100g膳食纤维≥8g才算真正高纤代餐，配料表中β-葡聚糖含量标注≥4g/100g的燕麦具有明确的降胆固醇功效（欧盟健康声明标准）90% similarUnverified每100g膳食纤维≥8g为优质，其中β-葡聚糖是燕麦降胆固醇的关键成分，欧盟标准需每份含≥3g β-葡聚糖才可宣称心血管益处86% similarUnverified配料表看膳食纤维≥8g/100g为合格纯燕麦，优质纯燕麦β-葡聚糖含量应≥4g/100g，这是燕麦降胆固醇功效的关键成分85% similarUnverified选低GI主食优先看膳食纤维含量：≥6g/100g为高纤(有助降低整体餐后血糖反应)，3-6g为中等，＜3g控糖意义有限85% similarUnverified膳食纤维含量≥6g/100g才算真正高纤全谷物，燕麦片选膳食纤维≥8g/100g、β-葡聚糖标注含量的产品对降血脂更有效84% similar
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