Unverified80% confidenceCautionTime unknown
膳食纤维过高（单根≥10g）的代餐棒虽饱腹，但突然大量摄入抗性糊精或菊粉易引发腹胀、排气，肠胃敏感者应从半根开始适应
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified膳食纤维越高越抗饿但肠胃敏感者初期易胀气腹泻，纤维≥10g/份的产品建议从半份开始适应，肠易激人群不宜选高菊粉/抗性糊精配方91% similarUnverified膳食纤维添加越多越有饱腹感和控糖效果，但单份超过10g纤维（尤其抗性糊精/菊粉）易引发胀气腹泻，肠胃敏感者需从低量开始适应90% similarUnverified高纤维高饱腹感与肠胃舒适度冲突：魔芋粉、菊粉、抗性糊精含量过高（单份纤维>10g）易引起腹胀排气，肠胃敏感者应从低纤维配方开始逐步适应90% similarUnverified膳食纤维越高越饱腹越通便，但单根纤维＞10g且不习惯者易腹胀胀气；肠胃敏感或初次吃者从5-7g起步逐步加量88% similarUnverified膳食纤维含量越高越抗饿，但单根纤维超过10g且短时间内大量食用易引起腹胀、肠胃不适，出行前不宜多吃高纤维款88% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/428647API
curl https://kongchang.com/api/v1/knowledge/claims/428647MCP
get_claim(id=428647)