Unverified90% confidenceDecision RuleTime unknown
钢切燕麦（steel-cut）GI值约55，即食燕麦（instant）GI值约79，控血糖/减脂人群应选钢切或传统压片燕麦（rolled oats），避免选即食快熟燕麦
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90%
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Long-term
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Unverified钢切燕麦(steel-cut oats)GI值约42-50，传统压片燕麦(rolled oats)约55，即食快熟燕麦(instant)高达75-83，控糖控血糖人群优先选钢切或纯压片燕麦91% similarUnverified钢切燕麦（steel-cut）升糖指数GI约42-55，传统压片燕麦约55-60，即食/快熟燕麦GI高达65-79，控糖人群应选钢切或传统压片84% similarUnverified钢切燕麦（steel-cut）升糖指数GI约52，即食燕麦片GI约79，控糖或糖尿病人群应优先选钢切或原粒燕麦84% similarUnverified加工程度决定升糖指数(GI)：钢切燕麦GI约42-55，传统压片(rolled oats)约55，即食快熟燕麦(instant)约65-79，越'即食'血糖波动越大83% similarUnverified钢切燕麦(steel-cut)升糖指数GI约42-55，快熟即食燕麦片GI约65-79，膨化脆片型可达80+；控血糖优先选钢切或传统压制燕麦83% similar
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