Unverified85% confidenceFactTime unknown
加工程度决定升糖指数(GI)：钢切燕麦GI约42-55，传统压片(rolled oats)约55，即食快熟燕麦(instant)约65-79，越'即食'血糖波动越大
1
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85%
Confidence
Long-term
Relevance
-
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Unverified钢切燕麦(steel-cut oats)GI值约42-50，传统压片燕麦(rolled oats)约55，即食快熟燕麦(instant)高达75-83，控糖控血糖人群优先选钢切或纯压片燕麦85% similarUnverified钢切燕麦（steel-cut）GI值约55，即食燕麦（instant）GI值约79，控血糖/减脂人群应选钢切或传统压片燕麦（rolled oats），避免选即食快熟燕麦83% similarUnverified钢切燕麦（steel-cut oat）血糖生成指数GI约42-52，即食燕麦片GI约75-83，控糖或减脂人群优先选钢切或原粒燕麦83% similarUnverified钢切燕麦（steel-cut）血糖生成指数GI约52，即食燕麦片GI高达79，控糖人群应选钢切或整粒燕麦而非即食燕麦片82% similarUnverified钢切燕麦（steel-cut）颗粒大、升糖指数（GI约42-55）最低但需久煮；即食快熟燕麦经反复压制GI升至65-79，控血糖者优先选钢切或大片型81% similar
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