Unverified80% confidenceTradeoffTime unknown
热量低与脂肪低往往不能兼得：靠减油实现低脂的产品常增加淀粉和糖使碳水偏高，控糖人群反而应选适量脂肪但碳水低的坚果基底膨化
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified虽然用赤藓糖醇替代蔗糖，但可可脂本身脂肪含量高，整体热量并不低，不适合把它当作可以随意大量吃的'减肥零食'85% similarUnverified低糖高坚果带来强饱腹感，但坚果本身油脂多、热量密度高，减脂期需控制食用量而非当零食随意吃85% similarUnverified减脂人群不建议把坚果棒或含巧克力涂层的能量棒当零食，单根热量常抵一顿轻食，且脂肪糖分双高，容易造成热量盈余84% similarUnverified减脂控糖人群不建议买『高纤』『代餐』噱头但配料含奶精/植脂末/氢化植物油的燕麦，其反式脂肪与热量密度反而高82% similarUnverified高热量密度意味着含糖含油偏高，控糖控脂或减脂人群不适合作为日常代餐82% similar
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