Unverified85% confidenceDecision RuleTime unknown
作为正餐替代（非加餐），单份蛋白质应≥15g、膳食纤维≥5g，否则饱腹感不足，2小时内易饥饿引发报复性进食
1
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85%
Confidence
Long-term
Relevance
-
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Unverified代餐奶昔单份蛋白质≥15g且膳食纤维≥5g才能作为正餐替代，否则2小时内会饥饿导致后续暴食90% similarUnverified单根蛋白质≥10g且膳食纤维≥5g的代餐棒才具备真正替代正餐的营养密度，两者相加≥15g能延长饱腹感至3-4小时87% similarUnverified单根蛋白质≥10g且膳食纤维≥5g的代餐棒才能实现2-3小时饱腹替餐；纤维不足5g的多为零食棒，无法替代正餐87% similarUnverified以减脂替代正餐为目的时，选择单份蛋白质≥15g且膳食纤维≥8g的代餐粉，才能保证饱腹感撑过3-4小时不加餐86% similarUnverified代餐奶昔单份蛋白质≥15g + 膳食纤维≥5g 才能提供有效饱腹感，低于此值1-2小时就会饿86% similar
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