Superseded85% confidenceDecision RuleTime unknown
剂型选择：肌醇每日需数克剂量，粉剂比胶囊更经济且易达到有效剂量（一颗胶囊通常仅500mg，达4g需8颗）；铬因剂量微小（微克级）胶囊/片剂即可
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Long-term
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-
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This knowledge claim has been superseded by newer content
褪黑素单次剂量0.5-1mg即可满足生理调节需求，市售3-5mg属于超生理剂量，长期使用可能抑制自身分泌，选购时优先0.5-1mg或可掰半的规格Sources
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