Unverified85% confidenceCautionTime unknown
肠胃虚弱/老年人不建议长期高比例食用糙米、杂豆等粗粮主食(纤维＞8g/100g)，过量粗纤维易致腹胀、影响矿物质吸收，建议粗细比例控制在1:2到1:1
1
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85%
Confidence
Long-term
Relevance
-
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Unverified肠胃敏感、有肠易激或消化功能弱的人不建议长期吃高麦麸（纤维≥8g/100g）全麦面包，粗纤维可能加重腹胀腹泻，应从低占比逐步过渡86% similarUnverified肠胃虚弱/消化不良人群不建议一次性大量食用高纤维杂粮(如整粒糙米、玉米糁)，膳食纤维过量易胀气腹泻，应从杂粮占主食1/3比例开始逐步适应85% similarUnverified肠胃虚弱或消化功能差者不建议全杂粮配比，粗纤维过量易致胀气腹泻，建议杂粮与大米按1:2或1:1混合过渡85% similarUnverified肠胃虚弱、消化功能差或术后恢复人群不建议一次性大量摄入高纤维全谷物(如整粒糙米、麸皮)，易腹胀产气，应从全谷物占主食1/3循序渐进增加84% similarUnverified肠胃敏感或有肠易激的人不建议一次大量食用高纤维（≥8g/100g）全麦面包，粗麸皮易引起胀气腹痛，应循序渐进81% similar
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