Unverified78% confidenceCautionTime unknown
肠胃敏感、有肠易激或消化功能弱的人不建议长期吃高麦麸（纤维≥8g/100g）全麦面包，粗纤维可能加重腹胀腹泻，应从低占比逐步过渡
1
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78%
Confidence
Long-term
Relevance
-
First Seen
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Unverified肠胃敏感或有肠易激的人不建议一次大量食用高纤维（≥8g/100g）全麦面包，粗麸皮易引起胀气腹痛，应循序渐进95% similarUnverified肠胃功能弱、易腹胀腹泻者不建议选高膳食纤维（≥10g/100g）代餐饼干，突然增加膳食纤维摄入会引起胀气、腹痛，应从低纤维产品逐步过渡90% similarUnverified肠胃功能弱、有肠易激或消化不良者不建议选高膳食纤维（＞10g/100g）代餐饼干，大量不溶性纤维会加重腹胀、腹泻90% similarUnverified肠胃虚弱、消化功能差或术后恢复人群不建议一次性大量摄入高纤维全谷物(如整粒糙米、麸皮)，易腹胀产气，应从全谷物占主食1/3循序渐进增加88% similarUnverified肠胃虚弱/消化不良人群不建议一次性大量食用高纤维杂粮(如整粒糙米、玉米糁)，膳食纤维过量易胀气腹泻，应从杂粮占主食1/3比例开始逐步适应87% similar
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