Unverified82% confidenceFactTime unknown
甜菊糖苷（甜叶菊提取物）是天然来源甜味剂中耐受度较高的选择，甜度约蔗糖200-300倍，适合排斥人工甜味剂但可接受轻微回甘的人群
1
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82%
Confidence
Long-term
Relevance
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Unverified甜菊糖苷甜度是蔗糖的200-300倍且GI为0，但带有明显草本回甘和金属苦味，对口感敏感者建议选甜菊糖含量低（复配为主）的产品而非纯甜菊糖代糖86% similarUnverified甜菊糖苷甜度是蔗糖的200-300倍，用量极小但高浓度时有明显甘草样后苦味和金属味，纯甜菊糖不适合大量单独使用，宜与赤藓糖醇复配掩盖异味85% similarUnverified代糖甜度与口感的权衡：赤藓糖醇甜度仅蔗糖60-70%，纯赤藓糖醇产品往往会复配三氯蔗糖或甜菊糖苷补足甜味，介意人工甜味剂者应选甜菊糖苷（天然来源）产品84% similarUnverified回避人工甜味剂者应看配料表：优选甜菊糖苷/罗汉果甜苷等天然代糖，避开阿斯巴甜、安赛蜜、三氯蔗糖；但部分人对甜菊糖的回甘敏感，无糖需求可选择完全『无添加甜味剂』的原味款84% similarUnverified甜味剂看类型：赤藓糖醇/甜菊糖苷为天然代糖，肠道耐受性好且不升血糖；麦芽糖醇虽也是代糖但过量易腹泻胀气，一次摄入建议＜30g83% similar
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