Unverified80% confidenceFactTime unknown
全谷物/全麦型代餐饼干的膳食纤维通常为5-8g/100g，而添加抗性糊精、菊粉的功能型可达15-25g/100g，后者饱腹效果更强但需注意肠胃耐受
1
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80%
Confidence
Long-term
Relevance
-
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Unverified膳食纤维含量≥6g/100g才算合格全麦饼干，优质产品可达10g以上；低于3g/100g的基本等同普通饼干89% similarUnverified真正的高全麦面包每100g膳食纤维应≥6g，若营养成分表膳食纤维＜3g，说明全麦粉占比很低87% similarUnverified膳食纤维≥6g/100g才算高纤维（可标注'高纤维'），全麦/燕麦饼干应满足此标准，纤维能增强饱腹感并延缓血糖上升87% similarUnverified真正的全麦面包每100g膳食纤维应≥6g，若纤维＜3g说明全麦粉添加量不足87% similarUnverified真正的高纤维全麦面包每100g膳食纤维应≥6g，市售普通全麦多在3-4g，达不到全麦对血糖友好的效果87% similar
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